Mental Health

Today, mental health is no longer a taboo topic. It is crucial to the overall well-being and quality of life.  Mental health impacts how people act, emote, feel, and think daily.  Sound mental health is vital for emotional stability.  Mentally healthy people are better able to cope with challenges and stressors.  Mental health also has a significant influence on physical health. Studies have shown that mental wellness is directly linked to physical health outcomes.  Mental wellness is also important for productivity and success.